Maintaining good dental hygiene requires more than just brushing twice a day. A dental hygienist can remove plaque that has built up in hard to reach places and can cure bad breath (halitosis.) A hygienist can remove surface stains caused by smoking and dietary habits, as well as polish your teeth.

Beyond this, a trip to see the hygienist is important as they can spot early signs of gum disease and screen for mouth cancer. It’s also a great opportunity to ask any questions you may have about your oral health, and to hear advice on how to improve your brushing and flossing technique.